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Health & Fitness

yesterday's tragedy in Boston

You may think that the little that you do is for nothing. Think again!

It would be so easy for all of us to become incensed, fly off the handle and say or do things that show that though "they" hurt us, we can get back at them harder and faster. But what does that prove? Did anyone also know that in the news yesterday a US bomber dropped a bomb in Afghanistan that killed 30 people who were attending a wedding? I read and watch the news daily and wonder, "when will all of this fighting ever STOP?" North Korea is threatening a nuclear war and though many try to maintain a semblance of normal life, I grew up during the Cold War years and still remember those yellow triangles displayed in school hallways that depicted the "safe shelters" in the event of nuclear fallout. I remember living in fear of the Big One.
Ok, so let's back up a bit. You and I, we are just one...of many. This news has rattled all of us and I am sure that when the perpetrators are discovered justice will be swift, according to our President. But what can we do to mitigate peace? Let's begin in our homes....by using kind words and gestures. Let our children hear words of praise, of validation that they have value. Then they in all likelihood, will not become schoolyard bullies. Be gracious and courteous to all that you meet. We don't know what battles they may be fighting...grant them the gift of a smile or a warm word. That person who just cut you off on the road? Drive on anyway and instead of a one finger wave, use all five. That waitress who just spilled your coffee? Maybe she just found out that her low paying job is in jeopardy. Give her more than the customary 15% tip...in fact, give her a ten spot and watch her face glow! That person at the gas pump who is just putting in a couple of bucks because its three days from payday and it's all he can afford? Swipe your card and wish him well. When that child comes to your front door with yet another school fundraiser...PURCHASE SOMETHING! It will make his or her day! You see...peace doesn't have to begin with world leaders...it starts each day with you...and me...
Leave a ripple in the water and see where it goes. Sometimes little ripples can become huge waves on the other side of the world. Pay it forward, every chance that you get!

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