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Parent Education Session - Lights Out for Better Health (Five Strategies to Improve Your Sleep)

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Lights out for Better Health (Five Strategies to Improve Your Sleep)Free Parent Education Session (meets CPU credits)Let's face it:  most of us are sleep deprived as are our children.  With the help of nutrition and good sleep habits, you can overcome insomnia and wake alert and rested and teach your children healthy choices.  Learn which foods and nutrients are critical for sleep.  Discover delicious bedtime snacks that keep you satisfied and help you sleep through the night.  Feeling well rested will give you the energy and enthusiasm you need to enjoy your busy life.Free!  Guest speaker:  Angela Makepeace with Nutritional Weight and Wellness Registered at 651-455-0093 or email mguggisberg@aglcigh.org

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